How to support a loved one with anxiety or depression?
Learn the first step to supporting a loved one with anxiety or depression.
Is therapy for crazy people?
«"Therapy is for crazy people" is a misconception that can unfortunately prevent people from seeking quality help. Find out why.
On the act of forgiving
There are times when we need to forgive, and many others when we need to ask for forgiveness. Here I share some notes to help you reflect on the act of forgiveness.
Understanding anxiety
Here you can find out what anxiety is and how it manifests itself.
The importance of recognizing our emotions
Recognizing and expressing our emotions, including negative ones, is essential to our mental and emotional well-being.
What's it like to go to therapy? Or what you can expect from seeing a psychologist.
Here I share some key insights about what it's like to go to therapy and what you can expect.
Give yourself permission to feel anxious
Worrying about feeling anxious often leads nowhere but to guilt. Sometimes we need to give ourselves permission to feel anxious in order to take action.
The benefits of reading (and a challenge for 2018)
Reading has psychological benefits. Learn the main ones and use them as motivation to start a reading challenge.
How to stay motivated beyond January
Some keys on how we can stay motivated to set and achieve our goals.
5 things you can do if you're feeling nostalgic for Christmas
Christmas is a time filled with festivities and hope, but for many, this season is also accompanied by stress and sadness. Find out why.