Your process, at your pace
A space to reflect on what's overwhelming you inside. No magic formulas or prefabricated paths. Just a place to understand what lies behind the need to have everything under control.
Realistic and accessible therapy
100% customized and adapted to you. Online or in person in Oviedo city center.
A space of trust, free of judgment.
You don't need to have everything clear to start talking about it.
We give space to emotions
Anxiety, sadness, or guilt don't appear out of nowhere.
We explore what is repeated
To understand the patterns that appear in your story.
General Health Psychologist, in continuous training and not very convinced of emotional shortcuts.
That's why there are no magic solutions here. Therapy is a space to think about what's happening to you. without simplifying it, respecting each person's process and pace.
If everything seems fine on the outside but inside you feel like you're... overflows, here we can think about it without overthinking it.
🤔 FAQ - Frequently Asked Questions
You seem fine on the outside. Inside, you're trying to control what feels uncontrollable.
Psychotherapy
When something doesn't add up and you no longer want to ignore it, here's how we put it into words.
Focus Session
A single session for a specific question. No commitment to a process.
Workshops and Collaborations
Tailored to each organization or group. Write to me and we can discuss it.
When the mind does not rest
There are those who can switch off their brains at the end of the day. And there are minds who are still awake At three in the morning, reviewing what was said, what wasn't, wondering at what point life began to feel a little less like her own.
On the outside, everything seems to be working. On the inside, the mind insists: keeps going over the same thing, looks for certainties where there are none, tries to control something that still doesn't fit.
You don't need to know where to begin. Therapy can be that space., without quick fixes nor prefabricated answers, where you can think more calmly about who you are.
All you need to do is decide that you want to do it.
Perhaps you don't need to know where to begin. Just decide that you want to do it.
If this resonates with you, maybe it's time to try it.
Taking the first step toward therapy doesn't have to be complicated. Here's how the process works, without any fuss or unnecessary paperwork.
First consultation free
Let's talk over a 30-minute video call. Tell me what you need, and we'll see if online therapy is right for you.
Schedule your session
If you decide to continue, we schedule weekly 50-minute sessions. All you need is a quiet space and a good internet connection.
We started
Therapy doesn't erase what you feel, but it does help you sustain it without it weighing you down. Let's take it step by step.
Less control, more authenticity
⚠️ Important ⚠️
It is not an easy step, but it is the most important.