Resources for coping with uncertainty
I'm sharing some resources to help you manage your time during these uncertain times.
What is your internal dialogue like?
The way we talk to ourselves is very important. Today I want to invite you to think for a moment about your internal dialogue. Whether you speak to yourself in a respectful and affectionate manner, or, on the contrary, whether you live in a constant state of self-pity. The language we use in our […]
Trouble sleeping? Read this.
Some resources that may be helpful for those who have difficulty sleeping and resting.
On human emotions and language
Human emotions have an important relationship with language and emotional intelligence.
Top 5: Most read articles
Well, I'm adding one more list to the list published at the end of each year: the most-read articles on this page. Besides the fact that I love making lists, I find that the holiday season is sometimes filled with a lot of activity. Commitments, parties, shopping, nostalgia... in short, it's a time to […]
Emotional agility: learning to accept all emotions
Emotional agility is what allows us to accept and experience all our emotions. Don't demand that you be happy all the time; every emotion has a purpose, and it's up to us to learn to listen to those messages.
Read this if you care too much about what others think.
Some recommendations for those who are overly concerned about what others think.
6 Self-Help Resources
A list of six free self-help resources on stress, anxiety, depression, and more.
8 Recommendations to combat depression
8 tips to help you understand and combat depression.
How to Break Out of a Mental Loop: Notes on Obsessive Thoughts.
Obsessive thoughts cause a great deal of emotional distress. Learn about their characteristics and some recommendations for dealing with them.