The Good in the Bad: Accepting the Negative Aspects of Life
We all face those dark thoughts in life… They creep into our minds, accompanied by their friends: insecurity, anxiety, and doubt. But beware! There's one trap we must avoid at all costs: the relentless self-criticism that these negative thoughts can trigger. This cycle can leave us completely exhausted, thus blocking […]
Experiences in cyberpsychology: towards a new era of psychology
I'm talking to you about the book "Experiences in Cyberpsychology: Towards a New Era of Psychology," published in February 2022.
Let's talk about burnout (interview)
When we talk about burnout, we're referring to the mental, physical, and emotional exhaustion that results from being unable to disconnect from our work. Psychologist Cristina Maslach, a leading expert on burnout syndrome, defines it as an inadequate way of coping with chronic stress. In addition to […]
Emotional Tools for Dealing with Uncertainty
It's important to give uncertainty a place in our lives so it doesn't paralyze us. Here you'll find information for the online workshop: Emotional Tools for Dealing with Uncertainty.
How to set digital boundaries and deal with tech-related stress
You're invited to the online workshop "How to Set Digital Boundaries and Deal with Tech-Related Stress." This is undoubtedly a necessary space these days, when it can be helpful to rethink our way of relating to technology.
Being aware of our digital limits
Digital boundaries and our way of interacting in the virtual world are related to our mental health and peace of mind. That's why it's important to be aware of our boundaries online.
Who goes to therapy?
Who goes to therapy? Find the answer to a frequently asked question about who seeks therapy services.
Psychotherapy is more than talking and listening
A misconception about psychotherapy is that it's nothing more than talking and listening. In this article, we put this myth about psychotherapy into context.
How do I explain to my family why I want to go to psychotherapy?
If you've considered therapy and just thinking about how to tell your family about your decision makes you anxious, this article is for you.
Listening is an art
As Fromm said, listening is an art. Learn the basic guidelines to master it and achieve comprehensive, quality listening.