Psychotherapy

For when something inside doesn't fit and you need to put it into words.

Perhaps you've been functioning for a while, but feeling disconnected from yourself. Going through the motions, responding, pretending everything is fine, while inside something feels heavy or simply doesn't fit. What you're feeling makes sense. Even if you don't yet know exactly what that sense is.

That's what I offer: a space where what's happening to you can be thought about calmly, without judgment and without the pressure of having everything clear before starting.

Does any of this sound familiar?

I accompany people through two types of moments, which often intersect.

When you try to control what feels uncontrollable

Recurring thoughts you don't know how to stop. Perfectionism that's holding you back. A relationship with your body or food that's exhausting. Anxiety or unease that you can't always explain, but it's there nonetheless.

When something redefines who you are

A career change that alters everything. A move to a new country. Postpartum. Discovering you're neurodivergent, or receiving a diagnosis that redefines how you understand yourself. Moments when questions about who you are or what you want arise and remain unanswered.

You don't have to hit rock bottom to start. Sometimes, just sensing that things could be different is reason enough.

What is the process like?

From a psychodynamic and integrative approach: paying attention to what lies beneath the surface, to recurring patterns, to what your history reveals about your present. There are no fixed formulas or protocols, because each process is unique.

What we do have is genuine listening, continuity, and a space where what you feel doesn't need to be justified.

How does it work?

Initial consultation: a 30-minute video call to get to know each other and explore whether this space could be useful for you. No obligation.

Sessions: 50 minutes, weekly or bi-weekly depending on the case, online or in person in Oviedo. Confidentiality is always guaranteed.

Price: €70

If you've been thinking about it for a while, maybe you already have the answer. Write to me whenever you want.

Carolina Díaz Ruiz — General Health Psychologist, Member No. O-03197, RS C.2.2/7709