FAQ
Frequently Asked Questions
All about online therapy
Yes, and I'm not the only one saying this. Studies and sources such as British Medical Journal And several psychology associations have shown that online therapy is just as effective as traditional therapy. The important thing isn't the format, but rather finding a space where you can express yourself and work on yourself without distractions.
Because it is comfortable, flexible and works.
- No transfers, no excuses. From your home, your car, or wherever you feel safe.
- It adapts to you. If you travel or have busy schedules, therapy continues with you.
- Fewer barriers, more support. We often put off taking care of our mental health for later. Here, you can start now.
Not always. There are cases where online therapy isn't the best option, for example:
- Crisis or emergency situations.
- Severe psychological disorders requiring in-person care.
- If you feel that online connections are not for you.
- If you don't have a stable internet connection (because there's nothing worse than cutting off an important moment because of WiFi).
Easy:
- Find a quiet, private place.
- Make sure you have a good internet connection.
- Come with a desire to talk without filters or judgment. That's all.
Just schedule your first session. No complicated paperwork or endless questionnaires.
Payments are made online via secure methods such as bank transfers or PayPal, as agreed upon. Everything is clear, no fine print.
It's okay. You don't need to come prepared or have everything figured out. Therapy is a space for exploration, not for testing. Just bring whatever you're feeling in the moment, and we'll unravel it together.
Every process is different. There are no magic formulas or shortcuts, but there are tools that will help you feel better and manage what's happening to you. The important thing is that you take the first step and give yourself the time you need.