Depression affects you emotionally and physically.
Last week I wrote about some general and useful information that we all need to know. about depression.
Since, as it usually happens, The greater their understanding, the greater the chances that people can take an active role in their mental and emotional well-being.
To complement the information in the previous article, here are some recommendations that They can help you if you or someone you know is going through a bad time.
These recommendations are made in order to understand this condition and, at the same time, help those who have one to combat it. mild depressionObviously, the best course of action for depressive symptoms is to seek professional help.
8 recommendations to combat and understand depression:
1. The first recommendation is that if you are depressed or very sad don't isolate yourselfIt's okay to take some time for yourself, but even going out for a short walk, talking to a friend, and doing interesting things can help. It won't cure depression, but most of the time, physical movement and spending time with other people can help. will make it easier to cope with everyday life.
2. If you want to know in detail the basic symptoms of depression, I recommend This video which details them in just 3 minutes (Spanish subtitles can be activated).
3. There is a network circulating self-help guide free prepared by the Andalusian Health Service which has information and activities for those who suffer from depression and/or anxiety disorders. You can visit it find here.
4. Since we're talking about reading, I recommend the article Depression: A Look InsideIt is a very quick read that explains how a retreat to the internal world when you are depressed.
5. Writing is therapeuticIn this article, you can find a good reason to read and write beyond mere entertainment: manage your emotions.
The article mentions the book “Reasons to keep living”, here you can read the first chapter for free.
6. Leave behind false beliefs about depression. This It makes us more empathetic and encourages people who need it to seek help without fear. Here you can read an article I wrote about the 3 myths about depression that you should stop believing.
7. If you don't feel like reading, you can find a here podcast where depression and bipolar disorder are discussed from a professional perspective by a psychologist, and from a testimonial perspective by a family member of someone with bipolar disorder. This podcast is produced by Aliqua Association.
8. Finally, remember that seeking help is a sign of wanting to take control of your emotional well-being. If you've tried these self-help strategies and resources and find you're still feeling unwell, consider seeking professional guidance. Depression can be treated, and although it goes without saying, so can those moments of deep sadness. If you're wondering whether you'd benefit from professional help, This article may help you to find the answer.
Looking for more recommendations?
I also wrote another list of useful resources and articles in English. You can find it by clicking on English in the language menu.
