Excessive and inappropriate use of technology can be a major source of stress in our daily lives.
Although new technologies present us with endless possibilities, especially during the lockdown due to the pandemic, they can also cause mental overload, causing stress and emotional distress.
In order to rethink our way of relate to technology and the virtual world, I have prepared a workshop along with Cibersalud. I'm happy to share all the details with you in this post.
Workshop:
How to set digital boundaries and deal with technostress.
What is it?
The workshop “How to Set Digital Boundaries and Deal with Technostress” is a 1-hour online training in which we will talk about the basic skills for learn to manage stress and mental load produced by the use of technologies.
Who can benefit from this workshop?
All those people who want to manage their relationship with technology differently and set digital boundaries in order to achieve greater well-being in their daily lives.
- Do you find it difficult to disconnect from your smartphone??
- Are you constantly checking social media notifications?
- If you receive a message or notification, do you have to read it immediately and feel like you can't tear yourself away from your phone or computer?
- Does technology bring you more stress than well-being?
If the answer to any of these questions is yes, This workshop is for you.
What are you going to learn?
- Basic concepts of psychology (technostress, mental load and digital limits)
- How intensive use of technology affects mental health.
- How to set digital boundaries to deal with tech stress through practical tips and personal reflection.
- Material to draw up a personalized digital boundary strategy.
When will it take place and how much will it cost?
Next Wednesday, May 27th at 8:00 PM Spanish time. Registration costs €20 ($500 MXN).
What does registration include?
By investing in this workshop you will receive:
- Access to the one-hour presentation
- Worksheets for creating a personalized digital boundary strategy.
- Digital certificate of attendance
How do I sign up?
Very easy! You can register on the website. Cyberhealth.
If you still have any questions, don't hesitate to write to me.
I'll wait for you there!
