If scheduling your first session makes you nervous or if you’re just curious about what a counseling sesión is like, read this.
There’s plenty of articles and quizzes that answer the question When is it time to seek counseling? Most of the time, all those lists about the five signs that are an obvious tell that you’ve got to start seeing a therapist or the top ten symptoms that you need help, were not needed in the […]
About a year ago, I wrote an article regarding how controversial mental illness can be. Mental health has always been surrounded by myths and unrequired judgement that, in the end, can prevent someone from actually seeking help and feeling better. The most damaging […]