Practical information about what anxiety is and how it manifests.
Have you ever had obsessive thoughts? I don’t mean about being very passionate about something or someone. I’m talking about those unpleasant thoughts that come out of nowhere and do not let you think of anything else. We all usually think things that surprise and annoy us. There are plenty of examples: imagining that an […]
There’s plenty of articles and quizzes that answer the question When is it time to seek counseling? Most of the time, all those lists about the five signs that are an obvious tell that you’ve got to start seeing a therapist or the top ten symptoms that you need help, were not needed in the […]
About a year ago, I wrote an article regarding how controversial mental illness can be. Mental health has always been surrounded by myths and unrequired judgement that, in the end, can prevent someone from actually seeking help and feeling better. The most damaging […]