Practical information about what anxiety is and how it manifests.
mental health
What Is Therapy Like? Or What to Expect From a Psychologist.
Here you’ll find some fundamental things about what it’s like to go to therapy and what you can expect from it.
Give yourself permission to feel anxious.
Giving yourself permission to feel anxiety will make you take action instead of feeling guilty.
8 Resources to Understand and Fight Depression
Depression has emotional and physical consequences. Here are 8 resources that can help to understand and fight depression.
What You Need to Know About Depression.
Depression remains a poorly understood condition. In this article I share some general but useful information everyone needs to know about depression.
What Happens During the first Psychological Session?
If scheduling your first session makes you nervous or if you’re just curious about what a counseling sesión is like, read this.
How to Get Out of a Mental Loop: Notes About Obsessive Thoughts.
Have you ever had obsessive thoughts? I don’t mean about being very passionate about something or someone. I’m talking about those unpleasant thoughts that come out of nowhere and do not let you think of anything else. We all usually think things that surprise and annoy us. There are plenty of examples: imagining that an […]
When is it time to seek counseling?
There’s plenty of articles and quizzes that answer the question When is it time to seek counseling? Most of the time, all those lists about the five signs that are an obvious tell that you’ve got to start seeing a therapist or the top ten symptoms that you need help, were not needed in the […]
The Most Damaging Myth about Mental Illness
About a year ago, I wrote an article regarding how controversial mental illness can be. Mental health has always been surrounded by myths and unrequired judgement that, in the end, can prevent someone from actually seeking help and feeling better. The most damaging […]