{"id":679,"date":"2017-10-10T17:09:07","date_gmt":"2017-10-10T15:09:07","guid":{"rendered":"https:\/\/carolinadiazruiz.com\/?p=679"},"modified":"2025-09-02T16:39:30","modified_gmt":"2025-09-02T14:39:30","slug":"abre-estas-mal-dia","status":"publish","type":"post","link":"https:\/\/carolinadiazruiz.com\/en\/abre-estas-mal-dia\/","title":{"rendered":"Open this if you&#039;re having a bad day"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It&#039;s happened to all of us. Sometimes, for one reason or another, we feel like skipping a day\u2026 or two. I hope these bits of the internet bring you some comfort. So, take a few minutes and check out these links. And remember, &quot;this too shall pass.&quot;<\/span><\/p>\n<h3>Learn how to be a friend to yourself:<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">This 4-minute video is worth watching no matter what kind of day you&#039;re having. The person we find hardest to be understanding with is, surprisingly, ourselves. <a href=\"https:\/\/www.youtube.com\/watch?v=wFUxiIjp-Nk&amp;vl=es\" target=\"_blank\" rel=\"noopener\">Look at this <\/a>and take good note of his message.<\/span><\/p>\n<h3>Listen to music:<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Heroboard is a great music channel. Listen to some of their playlists while doing some deep breathing or light stretching to reduce tension. This is a <a href=\"https:\/\/www.youtube.com\/watch?v=ICEcolKLhZs\" target=\"_blank\" rel=\"noopener\">playlist <\/a>special for relaxing.<\/span><\/p>\n<h3>Read good news:<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">The news can ultimately ruin our mood. If you&#039;re having a particularly bad day, I recommend reading some good news.<a href=\"http:\/\/www.buendiario.com\/secciones\/noticias\/\" target=\"_blank\" rel=\"noopener\"> This page<\/a> It&#039;s a good reminder that there really is good in the world. Who knows? You might even feel inspired.<\/span><\/p>\n<h3>Start a new book:<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Sometimes a bad day just calls for a good book to lose ourselves in. <a href=\"http:\/\/elplacerdelalectura.com\/blog\/descubre\/los-20-libros-que-pueden-salvarte-la-vida-segun-los-lectores\" target=\"_blank\" rel=\"noopener\">Here <\/a>A good list of suggestions, with the suggestive title of &quot;Books that can save your life.&quot;<\/span><\/p>\n<h3>Move:<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">You don&#039;t have to do an extreme workout (unless you feel like it, of course). You can go for a walk or dance alone in your room. Physical movement has been shown to combat feelings of anxiety and frustration. Give it a try.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">I sincerely hope you enjoy these links and don&#039;t forget to share this page with anyone you think might find it useful or interesting.<\/span><\/p>\n<blockquote>\n<p>Trust in time, which often provides sweet solutions to many bitter difficulties.<br \/>-Miguel de Cervantes<\/p>\n<\/blockquote>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>We&#039;ve all had a bad day... or two. I hope you find these recommended links helpful. <\/p>","protected":false},"author":1,"featured_media":680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[49],"tags":[41,67,36],"class_list":["post-679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones","tag-emociones","tag-mal-dia","tag-recomendaciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abre esto si est\u00e1s teniendo un mal d\u00eda - Carolina D\u00edaz Ruiz Psic\u00f3loga<\/title>\n<meta name=\"description\" content=\"Todos hemos tenido un mal d\u00eda\u2026 o dos. Espero que estos enlaces recomendados te sean \u00fatiles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carolinadiazruiz.com\/en\/abre-estas-mal-dia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abre esto si est\u00e1s teniendo un mal d\u00eda - Carolina D\u00edaz Ruiz Psic\u00f3loga\" \/>\n<meta property=\"og:description\" content=\"Todos hemos tenido un mal d\u00eda\u2026 o dos. 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