{"id":609,"date":"2018-12-26T16:38:30","date_gmt":"2018-12-26T15:38:30","guid":{"rendered":"https:\/\/carolinadiazruiz.com\/?p=609"},"modified":"2025-09-02T16:33:33","modified_gmt":"2025-09-02T14:33:33","slug":"articulos-mas-leidos","status":"publish","type":"post","link":"https:\/\/carolinadiazruiz.com\/en\/articulos-mas-leidos\/","title":{"rendered":"Top 5: Most read articles"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\">Well, I add one more list to all those published at the end of each year: <strong>the most read articles on this page. <\/strong><\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\"><!-- \/wp:post-content --><\/span><\/p>\r\n<p><!-- wp:paragraph --><\/p>\r\n<p><span style=\"font-size: 12pt;\">Besides loving making lists, I find that the holiday season sometimes comes with a lot of hustle and bustle. Commitments, parties, shopping, <a href=\"https:\/\/carolinadiazruiz.com\/en\/2017\/12\/12\/nostalgia-navidena\/\">nostalgia<\/a>\u2026 anyway, <strong>It&#039;s a time we often attach an emotional burden to that can overwhelm us. So why don&#039;t we slow down? <\/strong><\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\"><!-- \/wp:paragraph --><\/span><\/p>\r\n<p><!-- wp:paragraph --><\/p>\r\n<p><span style=\"font-size: 12pt;\">That&#039;s my invitation, to take a moment to read and relax.<\/span><\/p>\r\n<h2>I propose the five most read articles to date.<\/h2>\r\n<p><span style=\"font-size: 12pt;\">I hope you find something interesting in one of them, and if so, don&#039;t forget to share it with your friends.<\/span><\/p>\r\n<h2><strong>1.<\/strong> How to Break Out of a Mental Loop: Notes on Obsessive Thoughts.<\/h2>\r\n<p><span style=\"font-size: 12pt;\"><a href=\"https:\/\/carolinadiazruiz.com\/en\/2017\/10\/24\/salir-bucle-mental-pensamientos-obsesivos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"You can read here (opens in a new tab)\">Here you can read<\/a> the main characteristics of obsessive thoughts and some suggestions you can put into practice to free yourself from them.<\/span><\/p>\r\n<h2><strong>2.<\/strong> What happens during the first psychological session?<\/h2>\r\n<p><span style=\"font-size: 12pt;\">In this article, I answer a very common question: what is a first visit with a psychologist like? If you&#039;ve ever wondered, <a href=\"https:\/\/carolinadiazruiz.com\/en\/2017\/10\/31\/pasa-la-primera-sesion-psicologica\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Don&#039;t hesitate to read it. (opens in a new tab)\">don&#039;t hesitate to read it. <\/a><\/span><\/p>\r\n<h2><strong>3.<\/strong> Understanding anxiety.<\/h2>\r\n<p><span style=\"font-size: 12pt;\">Anxiety and stress are not the same. Nor do they manifest themselves in the same way. You can read more about anxiety, its definition, and treatment by<a href=\"https:\/\/carolinadiazruiz.com\/en\/2018\/02\/20\/ansiedad\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" click here. (opens in a new tab)\"> click here.<\/a><\/span><\/p>\r\n<h2><strong>4.<\/strong> Read this if you care too much about what other people think.<\/h2>\r\n<p><span style=\"font-size: 12pt;\">Sometimes we act in a certain way because we think it&#039;s what&#039;s right for us or that it&#039;s the only way we&#039;ll gain approval from others. <a href=\"https:\/\/carolinadiazruiz.com\/en\/2018\/01\/09\/preocupa-los-demas\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"In the article (opens in a new tab)\">In the article<\/a> you can find out why this happens and what to do about it.<\/span><\/p>\r\n<h2><strong>5.<\/strong> The trap of positive thinking: mandatory optimism.<\/h2>\r\n<p><span style=\"font-size: 12pt;\">I&#039;m glad this article is part of the list, as it&#039;s one of my favorites. <a href=\"https:\/\/carolinadiazruiz.com\/en\/2017\/10\/07\/trampa-del-pensamiento-positivo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Optimism is sometimes portrayed as a mandate. (opens in a new tab)\">Optimism is sometimes portrayed as a mandate.<\/a> Being happy 24\/7 is an unrealistic goal. A vital key to mental health is accepting all of our emotions\u2026yes, including the negative ones.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Pues yo aporto una lista m\u00e1s a todas las que se publican al final de cada a\u00f1o: los art\u00edculos m\u00e1s le\u00eddos de esta p\u00e1gina. Adem\u00e1s de que me encanta hacer listas, me parece que la \u00e9poca navide\u00f1a a veces viene rodeada de mucho movimiento. Compromisos, fiestas, compras, nostalgia\u2026 en fin, es una \u00e9poca a la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[49],"tags":[38,36,60],"class_list":["post-609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones","tag-psicologia","tag-recomendaciones","tag-top-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 5: Los art\u00edculos m\u00e1s le\u00eddos - Carolina D\u00edaz Ruiz Psic\u00f3loga<\/title>\n<meta name=\"description\" content=\"Pues yo aporto una lista m\u00e1s a todas las que se publican al final de cada a\u00f1o: los art\u00edculos m\u00e1s le\u00eddos de esta p\u00e1gina. Adem\u00e1s de que me encanta hacer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carolinadiazruiz.com\/en\/articulos-mas-leidos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5: Los art\u00edculos m\u00e1s le\u00eddos - Carolina D\u00edaz Ruiz Psic\u00f3loga\" \/>\n<meta property=\"og:description\" content=\"Pues yo aporto una lista m\u00e1s a todas las que se publican al final de cada a\u00f1o: los art\u00edculos m\u00e1s le\u00eddos de esta p\u00e1gina. Adem\u00e1s de que me encanta hacer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carolinadiazruiz.com\/en\/articulos-mas-leidos\/\" \/>\n<meta property=\"og:site_name\" content=\"Carolina D\u00edaz Ruiz Psic\u00f3loga\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-26T15:38:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-02T14:33:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-23.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"doominio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/articulos-mas-leidos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/articulos-mas-leidos\\\/\"},\"author\":{\"name\":\"doominio\",\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/#\\\/schema\\\/person\\\/6ee60897fbb7fb4ad6634c73f4be87fa\"},\"headline\":\"Top 5: Los art\u00edculos m\u00e1s le\u00eddos\",\"datePublished\":\"2018-12-26T15:38:30+00:00\",\"dateModified\":\"2025-09-02T14:33:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/articulos-mas-leidos\\\/\"},\"wordCount\":365,\"publisher\":{\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/articulos-mas-leidos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/carolinadiazruiz.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/image-23.jpeg\",\"keywords\":[\"Psicolog\u00eda\",\"Recomendaciones\",\"Top 5\"],\"articleSection\":[\"Recomendaciones\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/articulos-mas-leidos\\\/\",\"url\":\"https:\\\/\\\/carolinadiazruiz.com\\\/articulos-mas-leidos\\\/\",\"name\":\"Top 5: Los art\u00edculos m\u00e1s le\u00eddos - Carolina D\u00edaz Ruiz Psic\u00f3loga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/articulos-mas-leidos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/articulos-mas-leidos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/carolinadiazruiz.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/image-23.jpeg\",\"datePublished\":\"2018-12-26T15:38:30+00:00\",\"dateModified\":\"2025-09-02T14:33:33+00:00\",\"description\":\"Pues yo aporto una lista m\u00e1s a todas las que se publican al final de cada a\u00f1o: los art\u00edculos m\u00e1s le\u00eddos de esta p\u00e1gina. Adem\u00e1s de que me encanta hacer\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/articulos-mas-leidos\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/carolinadiazruiz.com\\\/articulos-mas-leidos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/articulos-mas-leidos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/carolinadiazruiz.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/image-23.jpeg\",\"contentUrl\":\"https:\\\/\\\/carolinadiazruiz.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/image-23.jpeg\",\"width\":1024,\"height\":683,\"caption\":\"favoritos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/articulos-mas-leidos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/carolinadiazruiz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 5: Los art\u00edculos m\u00e1s le\u00eddos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/#website\",\"url\":\"https:\\\/\\\/carolinadiazruiz.com\\\/\",\"name\":\"Carolina D\u00edaz Ruiz Psic\u00f3loga\",\"description\":\"Psic\u00f3loga online - Terapia online\",\"publisher\":{\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/carolinadiazruiz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/#organization\",\"name\":\"Carolina D\u00edaz Ruiz Psic\u00f3loga\",\"url\":\"https:\\\/\\\/carolinadiazruiz.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/carolinadiazruiz.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/01_Logo.png\",\"contentUrl\":\"https:\\\/\\\/carolinadiazruiz.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/01_Logo.png\",\"width\":1619,\"height\":570,\"caption\":\"Carolina D\u00edaz Ruiz Psic\u00f3loga\"},\"image\":{\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/carolinadiaz.psicologa\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/carolina-diaz-ruiz\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/carolinadiazruiz.com\\\/#\\\/schema\\\/person\\\/6ee60897fbb7fb4ad6634c73f4be87fa\",\"name\":\"doominio\",\"sameAs\":[\"https:\\\/\\\/carolinadiazruiz.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 5: Most Read Articles - Carolina D\u00edaz Ruiz, Psychologist","description":"Well, I contribute one more list to all those published at the end of each year: the most read articles on this page. Besides, I love making","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carolinadiazruiz.com\/en\/articulos-mas-leidos\/","og_locale":"en_US","og_type":"article","og_title":"Top 5: Los art\u00edculos m\u00e1s le\u00eddos - Carolina D\u00edaz Ruiz Psic\u00f3loga","og_description":"Pues yo aporto una lista m\u00e1s a todas las que se publican al final de cada a\u00f1o: los art\u00edculos m\u00e1s le\u00eddos de esta p\u00e1gina. Adem\u00e1s de que me encanta hacer","og_url":"https:\/\/carolinadiazruiz.com\/en\/articulos-mas-leidos\/","og_site_name":"Carolina D\u00edaz Ruiz Psic\u00f3loga","article_published_time":"2018-12-26T15:38:30+00:00","article_modified_time":"2025-09-02T14:33:33+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-23.jpeg","type":"image\/jpeg"}],"author":"doominio","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/carolinadiazruiz.com\/articulos-mas-leidos\/#article","isPartOf":{"@id":"https:\/\/carolinadiazruiz.com\/articulos-mas-leidos\/"},"author":{"name":"doominio","@id":"https:\/\/carolinadiazruiz.com\/#\/schema\/person\/6ee60897fbb7fb4ad6634c73f4be87fa"},"headline":"Top 5: Los art\u00edculos m\u00e1s le\u00eddos","datePublished":"2018-12-26T15:38:30+00:00","dateModified":"2025-09-02T14:33:33+00:00","mainEntityOfPage":{"@id":"https:\/\/carolinadiazruiz.com\/articulos-mas-leidos\/"},"wordCount":365,"publisher":{"@id":"https:\/\/carolinadiazruiz.com\/#organization"},"image":{"@id":"https:\/\/carolinadiazruiz.com\/articulos-mas-leidos\/#primaryimage"},"thumbnailUrl":"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-23.jpeg","keywords":["Psicolog\u00eda","Recomendaciones","Top 5"],"articleSection":["Recomendaciones"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/carolinadiazruiz.com\/articulos-mas-leidos\/","url":"https:\/\/carolinadiazruiz.com\/articulos-mas-leidos\/","name":"Top 5: Most Read Articles - Carolina D\u00edaz Ruiz, Psychologist","isPartOf":{"@id":"https:\/\/carolinadiazruiz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carolinadiazruiz.com\/articulos-mas-leidos\/#primaryimage"},"image":{"@id":"https:\/\/carolinadiazruiz.com\/articulos-mas-leidos\/#primaryimage"},"thumbnailUrl":"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-23.jpeg","datePublished":"2018-12-26T15:38:30+00:00","dateModified":"2025-09-02T14:33:33+00:00","description":"Well, I contribute one more list to all those published at the end of each year: the most read articles on this page. Besides, I love making","breadcrumb":{"@id":"https:\/\/carolinadiazruiz.com\/articulos-mas-leidos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carolinadiazruiz.com\/articulos-mas-leidos\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carolinadiazruiz.com\/articulos-mas-leidos\/#primaryimage","url":"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-23.jpeg","contentUrl":"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-23.jpeg","width":1024,"height":683,"caption":"favoritos"},{"@type":"BreadcrumbList","@id":"https:\/\/carolinadiazruiz.com\/articulos-mas-leidos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/carolinadiazruiz.com\/"},{"@type":"ListItem","position":2,"name":"Top 5: Los art\u00edculos m\u00e1s le\u00eddos"}]},{"@type":"WebSite","@id":"https:\/\/carolinadiazruiz.com\/#website","url":"https:\/\/carolinadiazruiz.com\/","name":"Carolina D\u00edaz Ruiz Psychologist","description":"Online psychologist - Online therapy","publisher":{"@id":"https:\/\/carolinadiazruiz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carolinadiazruiz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/carolinadiazruiz.com\/#organization","name":"Carolina D\u00edaz Ruiz Psychologist","url":"https:\/\/carolinadiazruiz.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carolinadiazruiz.com\/#\/schema\/logo\/image\/","url":"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/01_Logo.png","contentUrl":"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/01_Logo.png","width":1619,"height":570,"caption":"Carolina D\u00edaz Ruiz Psic\u00f3loga"},"image":{"@id":"https:\/\/carolinadiazruiz.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/carolinadiaz.psicologa\/","https:\/\/www.linkedin.com\/in\/carolina-diaz-ruiz\/"]},{"@type":"Person","@id":"https:\/\/carolinadiazruiz.com\/#\/schema\/person\/6ee60897fbb7fb4ad6634c73f4be87fa","name":"domain","sameAs":["https:\/\/carolinadiazruiz.com"]}]}},"_links":{"self":[{"href":"https:\/\/carolinadiazruiz.com\/en\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carolinadiazruiz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carolinadiazruiz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carolinadiazruiz.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carolinadiazruiz.com\/en\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":1,"href":"https:\/\/carolinadiazruiz.com\/en\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":611,"href":"https:\/\/carolinadiazruiz.com\/en\/wp-json\/wp\/v2\/posts\/609\/revisions\/611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carolinadiazruiz.com\/en\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/carolinadiazruiz.com\/en\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carolinadiazruiz.com\/en\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carolinadiazruiz.com\/en\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}