{"id":550,"date":"2020-05-12T13:47:59","date_gmt":"2020-05-12T11:47:59","guid":{"rendered":"https:\/\/carolinadiazruiz.com\/?p=550"},"modified":"2025-09-02T16:29:44","modified_gmt":"2025-09-02T14:29:44","slug":"taller-estres","status":"publish","type":"post","link":"https:\/\/carolinadiazruiz.com\/en\/taller-estres\/","title":{"rendered":"How to set digital boundaries and deal with tech-related stress"},"content":{"rendered":"

Excessive and inappropriate use of technology can be a major source of stress in our daily lives.<\/h2>\n

Although new technologies present us with endless possibilities, especially during the lockdown due to the pandemic, they can also cause mental overload, causing stress and emotional distress.\u00a0<\/span><\/p>\n

In order to rethink our way of relate to technology<\/a> and the virtual world, I have prepared a workshop<\/strong> along with Cibersalud. I'm happy to share all the details with you in this post.\u00a0<\/span><\/p>\n

Workshop: <\/span><\/h2>\n

How to set digital boundaries and deal with technostress. <\/span><\/span><\/h2>\n

What is it?<\/span><\/h2>\n

The workshop \u201cHow to Set Digital Boundaries and Deal with Technostress\u201d<\/a> is a 1-hour online training<\/strong> in which we will talk about the basic skills for learn to manage stress and mental load<\/strong> produced by the use of technologies.\u00a0\u00a0<\/span><\/p>\n

Who can benefit from this workshop?<\/span><\/h2>\n

All those people who want to manage their relationship with technology differently and set digital boundaries in order to achieve greater well-being in their daily lives. <\/span><\/p>\n