{"id":544,"date":"2021-09-28T13:42:14","date_gmt":"2021-09-28T11:42:14","guid":{"rendered":"https:\/\/carolinadiazruiz.com\/?p=544"},"modified":"2025-09-02T16:29:00","modified_gmt":"2025-09-02T14:29:00","slug":"hablemos-de-burnout-o-desgaste-profesional-entrevista","status":"publish","type":"post","link":"https:\/\/carolinadiazruiz.com\/en\/hablemos-de-burnout-o-desgaste-profesional-entrevista\/","title":{"rendered":"Let&#039;s talk about burnout (interview)"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>When we talk about Burnout, we refer to the mental, physical, and emotional exhaustion that results from not being able to disconnect from our work.&nbsp;<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Psychologist Cristina Maslach, who is a leading expert on burnout syndrome, defines it as an inadequate way of dealing with chronic stress. In addition to <strong>personal burnout<\/strong>, its most characteristic features are the&nbsp; <strong>depersonalization<\/strong> (negative and cynical attitudes towards work) and the&nbsp; <strong>decline in personal performance.&nbsp;<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Experiencing this burnout involves a series of very varied and personal symptoms. For example, feelings of failure, irritability, anxiety, difficulty concentrating at work, headaches, and general fatigue. Evidently, these manifestations cause suffering both to the person suffering from them and to their immediate surroundings (partner, friends, and family). If we take up Sigmund Freud&#039;s opinion, who said that one can understand <\/span><span style=\"font-weight: 400;\"><strong>Mental health as the ability to love and work<\/strong>, we see the great importance of addressing this issue in psychotherapy.&nbsp;<\/span><\/p>\n<h2 style=\"text-align: left;\">I invite you to listen to a podcast about burnout and workplace boundaries\u2026<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Regarding burnout, especially focused on teleworking so common today, we talked in the <strong>Podcast: Without human rights, is there mental health?<\/strong> which I was invited to participate in by the College of Psychologists of the Province of C\u00f3rdoba, who do a great job of psychological dissemination.<\/span><\/p>\n<h3 style=\"text-align: center;\">You can listen to the interview <a href=\"https:\/\/cppc.org.ar\/sin-derechos-humanos-hay-salud-mental-3\/\" target=\"_blank\" rel=\"noopener\">by clicking here.<\/a>&nbsp;<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">And to close this post, I want to remind you that it&#039;s okay to disconnect. Just as it is okay to rest. In the words of author Emily Nagoski in her book &quot;Burnout&quot;:&nbsp;<\/span><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rest doesn&#039;t just mean sleep, although of course sleep is essential. Rest also includes shifting from one type of activity to another. Mental energy, like stress, has a cycle it goes through, an oscillation from on-task to processing and back again to on-task. The idea that you can use &quot;grit&quot; or &quot;self-control&quot; to stay focused and productive every minute of every day is not just incorrect, it&#039;s manipulative, and it&#039;s potentially damaging to your brain.<\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">If anything we talk about on the podcast resonates with you, I&#039;d like to remind you that the <a href=\"https:\/\/carolinadiazruiz.com\/en\/2017\/09\/25\/momento-de-ir-con-un-psicologo\/\" target=\"_blank\" rel=\"noopener\">psychotherapy<\/a> It is a method that can guide and accompany you to set new limits.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando hablamos de Burnout, nos referimos a un desgaste mental, f\u00edsico y emocional que aparece como resultado de no poder desconectar de nuestro trabajo.&nbsp; La psic\u00f3loga Cristina Maslach quien es un referente sobre el s\u00edndrome de burnout (o s\u00edndrome de desgaste profesional), lo define como una forma inadecuada de afrontar el estr\u00e9s cr\u00f3nico. Adem\u00e1s del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[31],"tags":[44,39,41,42,38,43,36,37,34,40],"class_list":["post-544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-ansiedad","tag-bienestar","tag-emociones","tag-ir-al-psicologo","tag-psicologia","tag-psicoterapia","tag-recomendaciones","tag-recursos","tag-reflexion","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hablemos de Burnout o Desgaste Profesional (Entrevista) - Carolina D\u00edaz Ruiz Psic\u00f3loga<\/title>\n<meta name=\"description\" content=\"Cuando hablamos de Burnout, nos referimos a un desgaste mental, f\u00edsico y emocional que aparece como resultado de no poder desconectar de nuestro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carolinadiazruiz.com\/en\/hablemos-de-burnout-o-desgaste-profesional-entrevista\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hablemos de Burnout o Desgaste Profesional (Entrevista) - 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