{"id":422,"date":"2025-07-30T16:37:27","date_gmt":"2025-07-30T14:37:27","guid":{"rendered":"https:\/\/carolinadiazruiz.com\/?page_id=422"},"modified":"2025-08-19T11:41:09","modified_gmt":"2025-08-19T09:41:09","slug":"blog","status":"publish","type":"page","link":"https:\/\/carolinadiazruiz.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"422\" class=\"elementor elementor-422\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3819d4 e-flex e-con-boxed e-con e-parent\" data-id=\"2a3819d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-386996e9 e-flex e-con-boxed e-con e-child\" data-id=\"386996e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67979d7f elementor-widget elementor-widget-heading\" data-id=\"67979d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u270d\ufe0f Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78852bc5 e-flex e-con-boxed e-con e-parent\" data-id=\"78852bc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23c55122 e-flex e-con-boxed e-con e-child\" data-id=\"23c55122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88cdabf elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"88cdabf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-535 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos tag-pensamiento-positivo tag-pensamientos-obsesivos tag-reflexion\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/carolinadiazruiz.com\/en\/lo-bueno-de-lo-malo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image.jpeg\" class=\"attachment-full size-full wp-image-536\" alt=\"Acceptance\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image.jpeg 1024w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-300x199.jpeg 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-768x509.jpeg 768w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-18x12.jpeg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Articles<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/lo-bueno-de-lo-malo\/\" >\n\t\t\t\tThe Good in the Bad: Accepting the Negative Aspects of Life\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We all face those dark thoughts in life\u2026 They creep into our minds, accompanied by their friends: insecurity, anxiety, and doubt. But,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/carolinadiazruiz.com\/en\/lo-bueno-de-lo-malo\/\" aria-label=\"Read more about Lo bueno de lo malo: Aceptar los aspectos negativos de la vida\" tabindex=\"-1\" >\n\t\t\tRead more &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 29, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-538 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos tag-ciberpsicologia tag-recomendaciones tag-recursos\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/carolinadiazruiz.com\/en\/ciberpsicologia\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-1.jpeg\" class=\"attachment-full size-full wp-image-539\" alt=\"Cyberpsychology\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-1.jpeg 1024w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-1-300x200.jpeg 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-1-768x512.jpeg 768w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-1-18x12.jpeg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Articles<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/ciberpsicologia\/\" >\n\t\t\t\tExperiences in cyberpsychology: towards a new era of psychology\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I&#039;m talking to you about the book &quot;Experiences in Cyberpsychology: Towards a New Era of Psychology,&quot; published in February 2022. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/carolinadiazruiz.com\/en\/ciberpsicologia\/\" aria-label=\"Read more about Experiencias en ciberpsicolog\u00eda: hacia una nueva era de la psicolog\u00eda\" tabindex=\"-1\" >\n\t\t\tRead more &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 7, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-544 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos tag-ansiedad tag-bienestar tag-emociones tag-ir-al-psicologo tag-psicologia tag-psicoterapia tag-recomendaciones tag-recursos tag-reflexion tag-salud-mental\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/carolinadiazruiz.com\/en\/hablemos-de-burnout-o-desgaste-profesional-entrevista\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-3.jpeg\" class=\"attachment-full size-full wp-image-545\" alt=\"Professional burnout\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-3.jpeg 1024w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-3-300x200.jpeg 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-3-768x512.jpeg 768w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-3-18x12.jpeg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Articles<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/hablemos-de-burnout-o-desgaste-profesional-entrevista\/\" >\n\t\t\t\tLet&#039;s talk about burnout (interview)\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When we talk about Burnout, we are referring to the mental, physical, and emotional exhaustion that results from not being able to disconnect from our work.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/carolinadiazruiz.com\/en\/hablemos-de-burnout-o-desgaste-profesional-entrevista\/\" aria-label=\"Read more about Hablemos de Burnout o Desgaste Profesional (Entrevista)\" tabindex=\"-1\" >\n\t\t\tRead more &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 28, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"17\" data-next-page=\"https:\/\/carolinadiazruiz.com\/en\/wp-json\/wp\/v2\/pages\/422\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43a9478f e-con-full e-flex e-con e-child\" data-id=\"43a9478f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-58b35f8b e-flex e-con-boxed e-con e-child\" data-id=\"58b35f8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59627bc3 elementor-widget elementor-widget-heading\" data-id=\"59627bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd25 Recent articles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8bb53 elementor-widget elementor-widget-elementskit-post-list\" data-id=\"7c8bb53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/lo-bueno-de-lo-malo\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"Acceptance\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image.jpeg.webp 1024w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-300x199.jpeg.webp 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-768x509.jpeg.webp 768w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-18x12.jpeg.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The Good in the Bad: Accepting the Negative Aspects of Life<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/ciberpsicologia\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-1.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"Cyberpsychology\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-1.jpeg.webp 1024w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-1-300x200.jpeg.webp 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-1-768x512.jpeg.webp 768w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-1-18x12.jpeg.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Experiences in cyberpsychology: towards a new era of psychology<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/hablemos-de-burnout-o-desgaste-profesional-entrevista\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-3.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"Professional burnout\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-3.jpeg.webp 1024w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-3-300x200.jpeg.webp 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-3-768x512.jpeg.webp 768w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-3-18x12.jpeg.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Let&#039;s talk about burnout (interview)<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/tallerincertidumbre\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-4.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"Uncertainty\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-4.jpeg.webp 1024w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-4-300x200.jpeg.webp 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-4-768x512.jpeg.webp 768w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-4-18x12.jpeg.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Emotional Tools for Dealing with Uncertainty<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/taller-estres\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Stress online workshop\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image.png.webp 560w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-300x169.png.webp 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-18x10.png.webp 18w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to set digital boundaries and deal with tech-related stress<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/ser-conscientes-de-nuestros-limites-digitales\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-5.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"digital limits\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-5.jpeg.webp 1024w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-5-300x200.jpeg.webp 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-5-768x512.jpeg.webp 768w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-5-18x12.jpeg.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Being aware of our digital limits<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/recursos-sobrellevar-incertidumbre\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-6.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"wash your hands\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-6.jpeg.webp 1024w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-6-300x200.jpeg.webp 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-6-768x512.jpeg.webp 768w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-6-18x12.jpeg.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Resources for coping with uncertainty<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/quien-va-a-terapia\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-7.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"who goes to therapy\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-7.jpeg.webp 1024w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-7-300x200.jpeg.webp 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-7-768x512.jpeg.webp 768w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-7-18x12.jpeg.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Who goes to therapy?<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/la-psicoterapia-es-mas-que-hablar-y-escuchar\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-8.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"psychotherapy\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-8.jpeg.webp 1024w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-8-300x225.jpeg.webp 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-8-768x577.jpeg.webp 768w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-8-16x12.jpeg.webp 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psychotherapy is more than talking and listening<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/carolinadiazruiz.com\/en\/psicoterapia\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-9.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"psychotherapy\" srcset=\"https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-9.jpeg.webp 1024w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-9-300x200.jpeg.webp 300w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-9-768x512.jpeg.webp 768w, https:\/\/carolinadiazruiz.com\/wp-content\/uploads\/2025\/07\/image-9-18x12.jpeg.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How do I explain to my family why I want to go to psychotherapy?<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-352287f2 e-flex e-con-boxed e-con e-child\" data-id=\"352287f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55326032 elementor-widget elementor-widget-heading\" data-id=\"55326032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Book your session<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f5ad98 elementor-widget elementor-widget-text-editor\" data-id=\"7f5ad98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Take the first step toward your well-being. Here you&#039;ll find a safe space to listen to yourself, unhurried, and at your own pace. I&#039;ll be there to support you whenever you need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab08a8b elementor-mobile-align-left elementor-tablet-align-left elementor-button-info elementor-widget elementor-widget-button\" data-id=\"6ab08a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/carolinadiazruiz.com\/en\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u270d\ufe0f Blog \ud83d\udd25 Art\u00edculos recientes Lo bueno de lo malo: Aceptar los aspectos negativos de la vida Experiencias en ciberpsicolog\u00eda: hacia una nueva era de la psicolog\u00eda Hablemos de Burnout o Desgaste Profesional (Entrevista) Herramientas Emocionales para lidiar con la Incertidumbre C\u00f3mo establecer l\u00edmites digitales y lidiar con el estr\u00e9s provocado por la tecnolog\u00eda Ser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-422","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Carolina D\u00edaz Ruiz Psic\u00f3loga<\/title>\n<meta name=\"description\" content=\"Art\u00edculos y reflexiones sobre psicolog\u00eda, bienestar y autoconocimiento. 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