Articles Let’s talk about mental health Understanding Anxiety. The importance of recognizing our emotions. What Is Therapy Like? Or What to Expect From a Psychologist. Give yourself permission to feel anxious. The benefits of reading (and a challenge for 2018). How to keep your motivation beyond January. 5 Things to Do When You Need a Break From the Holiday Season. Perfectionism: flaw or virtue? Today Is Not Over Yet. What You Need to Know About Depression. The Psychological Benefits of Exploring Your Creativity. What Happens During the first Psychological Session? It’s OK Not to Know What Your Passion Is. The trap of positive thinking: mandatory optimism. When is it time to seek counseling? The Most Damaging Myth about Mental Illness
