About a year ago, I wrote an article regarding how controversial mental illness can be. Mental health has always been surrounded by myths and unrequired judgement that, in the end, can prevent someone from actually seeking help and feeling better.
The most damaging myth about mental illness, at least for me, is this:
“A mental illness is just a fancy way of naming a person’s weakness”
Find out more about this myth and what we can do to fight it here.
To complement the article above, you can read this on what online psychological counseling is and its benefits. And also, you might find useful this one about when is the right time to start a process of psychological counseling.